"Avoid unhealthy habits associated with binge watching" The DePaulia

“Digital devices, like cell phones, computer screens, and TV screens, use blue wavelength light to illuminate the screen,” Lim said. “Our eyes and nervous system are particularly sensitive to blue light, and blue light suppresses our body’s ability to produce melatonin, a hormone that helps us synchronize our body with the daily setting of the sun. The best advice is to cut off digital device viewing about 45 minutes before going to bed.”